The Wudang fitness challenge program is rooted in the ancient gongfu traditions of the wudang mountains, where winning health and long life was the goal. These monks did so by applying basic human functions through a rigorous scientific learning process, bypassing the damaging results of modern sports. 

The 80+ exercises give you:

  • breath control
  • stress control
  • better than avarage fintness to excellent fitness
  • increased mobility
  • increased metabolic effectiveness
  • better skin
  • rejuvenated face
  • confidence
  • reduced need for medication or support
  • reduced eating urge
  • reduced need to rest and sleep
  • clear mindedness
  • reduced body pains
  • increased positive mood
  • behavioural assertivness
  • many other benefits
  • learn how to create your own most suitable exercise program by learning natural exercise and movement principles


Also watch the movie and practice with it to try it out. we have a weekly group session to answer all your questions. There is also space for private questions. 


  • 36 Videos

  • 2 Quizzes

  • 2 Worksheets

  • 3 Files

Free bonus challenge: show you can exercise

  • Day 1: learn how exercise will be attractive to you

  • Day 2: Look at how daily life is exercise

  • Day 3: begin solve your stiffness

  • Day4: first program steps

  • Day5: Learn stand neutral for growth

  • Weekend!

  • Let's se how good you do!

  • order of the course

Week 1: Roots of the 6 week challenge

  • Day 1: First stretch

  • Day 2: 2nd and 3rd stretch

  • Day 3: Running not going...

  • Day 4: Pulling willow branches

  • Day 5: Pendulum practice

  • Weekend!

  • Make visible how you improve!

Week 2: The power of Breathing

  • Day 1: Qigong as a breath practice

  • Day 2: Separation of breath and movement

  • Day 3: heaving water revistited

  • Day 4: Peacock waggles tail

  • Day 5: Enter Wudang fitness realities

  • Weekend: Time for repetition!

  • Let's see how good you do!

Week 3: Master Rotational forces

  • Day 1:Learn to rotate

  • Day 2: Rotate and twist

  • Day 3: Know how to push

  • Day 4: Swimming Turtles

  • Day 5: Viper moves

  • Weekend repetitions!

  • Lets compare progressions

Week 4: Arm Mobility Power

  • Day 1: Up in Arms

  • Day 2: Flapping wings

  • Day 3: Move like a Crane

  • Day 4: Windmills fight

  • Day 5: Throwing the cat with 5 tails

  • Reptetition times!

  • continue to monitor your progress!

week 5: Leg Mobility Power

  • Day 1: Low kicks

  • Day 2: Middle kicks

  • Day 3 : Side kicks

  • Day 4: Nose kick

  • Day 5: High kicks

  • Repetition time!

  • More information needed!

Week 6: Holism in sports

  • Day 1 Applied principles of holism

  • Day 2: Transitions part 1

  • Day 3: Transitions part 2

  • Day 4: transitions part 3

  • Day 5: Completion of the challenge?

  • Repetition time: Your dao of dragons

  • Last comparison of this challenge

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