In this bamboo formula practice we will work on the harmonisation of the channels and the expension of spatial awareness and balance of the standing posture and general gait.
The course is constructed from parts of earlyer attempts to create an online version, but now it is structured around the practices around the french stone age monuments at Carnac.
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16 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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structure of the course
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how much time will you need for the practice
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how long will the course take to be complete
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basic understandings in bamboo qigong
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the 5 fixed methods
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basic practice
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opening and closing
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formula practice
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stretch and pump
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lift, stretch, pull
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push left
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half circles A
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push right
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Half circles B
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forward push
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forward presenting
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opening lotus
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controlling yang