Ready to improve your health?
Get to work on it today.
Let your body's nature do
the work for you!
There are so many factors in life that wear us down, such as our compartimentalized life, work obligations, family obligations. The result is damage that ages us fast, but also is the seed for chronic disease and aging badly.
Do you recognize that feeling? I think we both agree that health is largely due to lifestyle. So how do you find a healthy lifestyle without exessive continuous costs, medication, or slaving yourself at the gym or giving up on the sofa?
Let me tell you that you are your own best medicine. This is what daoist Healers have told us for over 2500 years. The secret is not in medicine or exercise, but in learning 'How to move', like how the rest of nature does this, and that is Moving like Bamboo. So what the online course wants to teach you is how to move like bamboo, and make that your first choice in lifestyle.
Are you ready to move like Bamboo and become Natural and Healthy?
Chinese Daoist Medicine is the authentic medicine of China. It roots in the observation of nature. It observed that health depends on how we move and on how much time we spend moving in accord with the flow of time through the day and year.
When we go against the principles of nature we accumulate damage and this damage generates premature aging. Developing health and disease follow a similar principle, namely that of 'cumulation': the effects are always gradual untill they become almost irreversible.
What will I find in my Online Course?
Detailed and interactive
lessons
In the program you first go through an introduction about how to get the most of out of the program.
Second it explains some base principles and moves.
Third you start learning the formula from basic to full practice.
Forth you learn some more about bamboo and its natural transformative process, how it fits in the whole of life, and other practices.
Comprehensive training in how to exercise
The formula requires to do several exercises in sequence to achieve a particular effect. But besides the order of the moves, amounts of repetitions, how to use your attention, the order of attention to details of moves all matter.
The movement style is organic and has to be adapted to the specific needs of your body. In our discussion group and privately you receive guidance on how to correct yourself in relationship to your needs.
Get more out of our accountbility program
From experience I know you need someone to advise you during the learning process, but you will need more than conversation and monitoring of your moves. There are frequent public online classes you can join, and we have a accountability program to help you monitor your progress in personal and physical transformation by marking the changes over time. This program remains accessible to you long after your learning time is finished.
But Don't Just Believe Us...
I've only had the chance to participate in the Bamboo Qi Gong classes a few times, but I was impressed with the way it made me aware of the connectedness of my whole body and how small movements through the feet and weight shifts transfer through the entire body.
I appreciated the emphasis on basic elements I know from Tai Chi emphasized in such a simple yet complete practice.
I felt more balanced and unified after.
Rami Kouhana
Senior Massage Therapist.
When I was pregnant from my daughter I belonged to one of the first groups that were offered the Bamboo Qigigong and its principles. I had some pregnancy issues at the beginning but Li-Ou advised me to apply the bambooqigong principles to how I carry the fetus. As a result I went through the pregnancy with flying colours, and had an easy delivery.
Jane Murphy
Naturopath
I suffered for years from frozen shoulder. When I was advised to participate in the bamboo qigong classes I was getting desperate. But within a few weeks time I noticed from the classes that I got more space to lift my arm without pain. Now I have a nearly full use of my arm back.
Sheena Murphy
Creative Visual Artist
I suffered quite badly from osteoporosis and varicose veins. Operations held me barely mobile. So when I was offered these classes I didn't expect much. But nowadays I am quite a walker. I even take care of some elderly people mtivating them to walk more. The mobilizing effect of the Bamboo Qigong definetely gave me much more freedom to move around and enjoy life, without pain or risk to break something if I might fall.
Cristine Manck
Retired, Volunteer
Doing this simple series of movements gives me a combination of gentle stretching and moving smoothly. It
helps me to maintain my range of movement and suppleness.
It helps me to relax and start the day with souplesse.
The repition might seem boring at times, but there is alwyas a new layer of discoveries about how and
where exactly I can move my body and how far I can go in range of movement, or precision.
Maria Murphy
Physiotherapist
Meet the Teacher and Healthcoach
You Li-Ou /Rene Goris
I practice Qigong since about 50 years and learned Bamboo Qigong as part of Zhong wujigong. I must admit. For me at the beginning I didn't think this qigong was it for me. So after a period of not practicing it a lot, I decided to start teaching it for my elderly and students weakened by disease. Besides realizing how powerful a tool it is for this group of people, I noticed over time that the qigong had a greater impact on me than I realized. So nowadays I rank this among my own favourite practices