In this challenge you will learn to get into a deep meditative state and lhow you prepare your body in the proces. We call this daoist vipassana and true meditation state. Dantian meditation is the foundation of many Daoist Practices. In Tibetan Buddhism Shine meditation is most similar.

Through the course you find you yourself are a treasure without boundaries. Who doesn't want to get on the path towards a real understanding of yourself and your potential to do good in the world?

This course is for aspiring meditators who want a fun and effective way to grasp and explore the fundamentals. It also is a great tool for serious meditators that do not get anywhere with the many feel good courses. This course lets you work for your results. I am here to keep you motivated when you slack.

We start with the basics: the parts of the preparation of the body, tuning in, meditation techniques, and closing with self care. Every lesson contains guiding pointers, introduction, links with yijing and Daoist/Chinese medicine, as well as how to integrate meditation in other practices (such as acupuncture, massage, taiji gongfu etc), and ofcourse in daily life, communication, conflict resolving etc.

By the end of this course, you’ll not only have a working knowledge of how to meditate, but be able to meditate the rest of your life in the most effective way possible, grasping the essentials of neidan-internal meditative alchemy. You are also ready to step into the mystical alchemy of body, mind and personhood according to how daoists developed this over 2500 years. In the process you learn the most natural process, and let alone the millitary approach of others. This means that your effects will be genuine acquirements.

There is an added bonus: You will also be ready to join the 'meditation instructor course', improve medicine practice, develop much better skills in breathwork, massage, taiji gongfu (taiji quan/chuan) qigong (chi kung). Best of all, after the 100 day meditation there still is a whole developmental process to control health, lifestyle and so on to hack, game, and master. You become a ' Daolander' .

Challenge Level:

to complete your course with 100 meditations in 100 days

Lessons wrapped around 100 meditations, gradually building skills and understanding

Hours of practice based Coursework, and many options for follow up and career

We’ll identify 30+ activation and corrective exercises to prepare your body for meditation in an effective posture to maximize the experience, and benefit from them in daily health as well through increased mobility

You’ll learn and practice sitting correctly to activate your meditative state, but also how to guide your mental restlesness through ritual and increasing your senses ability to perceive correctly while restraining from judgement

You’ll learn the different forms of attention to control the activation and calming of the alchemical heating through the attention of the body, but also how to use meditative handforms to control the experiences towards generally unknown depths of meditation, release of: stress, fears, cluttering of the mind, crumbling of the body hierarchy, general aging of mind of body, disfunction of organs.

We’ll provide you with plenty of concepts to help you handle the experience to build an enlightened state of awareness, greater sense of realness of life, find purpose, and many other factors that make meditation so nescessary in modern life

Welcome! I’ll introduce myself and give you a brief summary of what you can expect from this course by explaining the different meditative states and their purpose.

LENGTH: 1 HOUR

Vipassana is the preparation for meditation. Regulating the body through simple yogic fitness helps build up towards the actual meditative process

LENGTH: 20 HOURs (spread out over 100 sessions and some 35 exercises)

You’ll learn how to tune your meditation through addresing your inner state towards the three spiritual realms of Heaven, Earth and Water through a simple ritual of embedding, using incense.

LENGTH: 10 HOURS (with cumulative effect over 100 sessions)

100 successive days you and I will share meditation time, where I will guide you through the meditative process I learned to enhance over the last almost 50 years of meditative practice. You benefit from the wisdom of great masters of meditation I studied with such as the Dalai Lama, Karmapa, the old Kalu Rimpochee from Tibet, Master Liu, He, Fu, Shen, Chen, Wang, and You from Quanchen and Wudang Mystery School Daoism.

Talks about the meditation is both in group and private on whatsapp.

LENGTH: 60 HOURS (spread over 100 sessions of 25-30 minutes)

Every session we close of with facial self care, skull care, channel care, self massage and other practices to optimize the benefits of your meditation, and gear your practices towards perfection and enjoyment of life by enhancing wellbeing!

Everything in this course is designed to make you a perfect meditator in the shortest possible time: 100 days of 25-30 minutes of meditation, + preparation and after care extra to help you benefit the most. The rest is up to you

I am almost too embarresed to share it with you, but as a habit I always offer anyone doing a course with me free access to my weekly classes, for the duration of the course that saves you some 150 euro or usd.

The postmeditative care in a beauty clinic without the enhancing effect from meditation would cost you soon some 100 euro-usd per time, so that is a life saver for a few thousand euro that will last you a life time. Most important bonus isn't even mentioned. Meditation is an anti-aging technique that keeps your circulation going, balances out your feelings if you are restless in that, and over time it helps to generate constructive trends in your thinking processes.

I’m I’m so confident that this course will make you a better Meditator that I am giving you a no-risk guarantee just for giving it a try. If you do not feel satisfied when completing it in 100 days and you have not shown signs of improvement because of following the course as indicated every day and for the duration of each session, You get a complete refund.

Not to tell you a sad story, but I learned meditation as a necessity trying to deal with an acquired kidney disease from birth. Due to the early on adopttion of meditation and the invstigation of mental states, body manipulation with yoga, qigong, and later ritual, taiji gongfu, and other methods, as well as joining Tibetan Buddhist and Daoist religious communities, I gradually mastered Meditation as a way of life. It is the gift that keeps on giving.

What I specifically like about meditation is that it helps you gain control over how you experience senses of space, time, stress, emotions and levels of commitment in daily life. It helps you to validate and enjoy both your separatedness from other beings as well as your connectedness with them. It helps you also to active construct a self that suits your daily needs, connect with ideas and qualities you need to flourish and enjoy a life at work and family, or even in seclusion.

As a teacher I use my perspective as a Daoist Monk to help people apply meditative skills in work and private life, for self healing and making the world into a better place. I never ask anyone to alter their political or religious views. All my classes try to remain neutral in that perspective, Although in medicine class people do have to at least during their educational process adopt towards the cultural sciences of their practices to reach real understanding.

Meditation and the alchemical process of it, such as the small heavenly circulation, regulating water and steam, regulation of body heating, managing organic recovery, anti-aging properties, establishing cosmological space, and many other factors...All these aspects helped me to deal with many of my issues and find direction in life, and I am always pleased to share this with those interested in self improvement too.