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  • prestudy materials for the Bachelor

  • roots of the form practices

  • qigong practice effects

  • learning zhanzhuang

  • learning daoyin

  • dantian meditation

  • yuanqi meditation

  • ling body meditation

  • 1st step in tonifying the dantian

  • basic daily practice

  • dantian power breathing

  • self cultivation and augmentation

  • economic drives behind medicine

  • Qigong as an emerging science

  • methodological language

  • history of qigong development

  • Scientific esotericism

  • what do we want

  • practice effects

  • Practice yangball development