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  • This is the start of your challenge

  • Instructor starter kit

  • Differentiate between instructors and teachers

  • flashcourse in meditation

  • some information on the roots of the Daoist vision on life

  • some information on the roots of the Confucian vision of life

  • some information on the roots of the Buddhist vision of life

  • some information on modern context and 100 day meditation cycle

  • Flashcourse understanding meditation

  • Some frequently asked practitioners questions

  • The challenge of meditation over time.

  • day 1

  • day 2

  • day 3

  • day 4

  • day 5

  • day 6

  • day 7

  • day 8

  • day 9

  • day 10

  • day 11

  • day 12

  • day 13

  • day 14

  • day 15

  • day 16

  • day 17

  • day 18

  • day 19

  • day 20, one fifth completed!

  • day 21

  • day 22

  • day 23

  • day 24

  • day 25

  • day 26

  • day 27

  • day 28

  • day 29

  • day 30 and another unit completed

  • day 31

  • day 32

  • day 33 1st mark

  • day 34

  • day 35

  • day 36

  • day 37

  • day 38

  • day 39

  • day 40

  • day 41

  • day 42

  • day 43

  • day 44

  • day 45

  • day 46

  • day 47

  • day 48

  • day 49

  • day 50 half way point!

  • day 51

  • day 52

  • day 53

  • day 54

  • day 55

  • day 56

  • day 57

  • day 58

  • day 59

  • day 60

  • day 61

  • day 62

  • day 63

  • day 64

  • day 65

  • day 66

  • day 67

  • day 68

  • day 69

  • day 70

  • day 71

  • day 72

  • day 73

  • day 74

  • day 75

  • day 76

  • day 77

  • day 78

  • day 79

  • day 80

  • day 81

  • day 82

  • day 83

  • day 84

  • day 85

  • day 86

  • day 87

  • day 88

  • day 89

  • Day 90

  • day 91

  • day 92

  • day 93

  • day 94

  • day 95

  • day 96

  • day 98

  • day 99

  • day 100!

  • what have you learned so far

  • how to continue by yourself

  • how does it tune in with the daoland program?

  • Are you ready for a next step up?

  • let me thank you for your persistence!